Creamy Keto Chicken Alfredo Broccoli Bake

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Creamy, cheesy, and packed with comforting flavor, this Creamy Keto Chicken Alfredo Broccoli Bake is the kind of dinner that makes staying low-carb feel incredibly satisfying. With tender chicken, fresh broccoli, and a rich Alfredo-style sauce baked until golden and bubbly, every bite feels like pure comfort food without the extra carbs. It’s the perfect recipe for busy weeknights when you want something hearty, filling, and family-friendly while still keeping your keto goals on track.

This dish has become a favorite among keto lovers because it combines classic comfort flavors with wholesome ingredients that leave you feeling satisfied for hours. The creamy texture paired with the cheesy baked topping creates a restaurant-style meal right at home, while the broccoli adds freshness and balance to the richness of the sauce. It’s a simple yet impressive casserole that’s perfect for meal prep, cozy family dinners, or even sharing at gatherings.

Keto Chicken Alfredo Broccoli Bake

Prep Time15 mins
Cook Time25 mins
Serving1

Ingredients:

  • 2 cups cooked chicken breast shredded or cubed
  • 4 cups broccoli florets fresh
  • 1 cup heavy cream
  • ½ cup cream cheese softened
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon dried Italian herbs
  • ½ teaspoon red pepper flakes optional

instructions:

  1. Set your oven to 375°F (190°C).
  2. Cook the broccoli florets in a steam basket for about 5 minutes until they’re tender yet still crisp. Set aside.
  3. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and golden.
  4. Pour in the heavy cream and cream cheese, stirring frequently until the cream cheese melts into a smooth sauce.
  5. Mix in the grated Parmesan cheese, stirring until fully melted and the sauce thickens slightly.
  6. Add salt, pepper, dried Italian herbs, and optional red pepper flakes to the sauce.
  7. In a large baking dish, mix the cooked chicken and steamed broccoli until evenly distributed.
  8. Pour the Alfredo sauce over the chicken and broccoli, gently stirring to ensure everything is well coated.
  9. Sprinkle the shredded mozzarella cheese generously over the mixture.
  10. Place the dish in the preheated oven for 20-25 minutes, until the cheese is bubbling and golden brown.
  11. Let the dish rest for a few minutes, allowing the flavors to meld before serving.

Nutrition

Protein35g
Fiber4g
Vitamin C 80mg
Sugar3g

Notes

For best results, steam broccoli just until tender-crisp, and stir the sauce continuously while adding cheese.

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