Baked Egg & Cheese Frittata

What is a Baked Egg?

Baked eggs are a delightful culinary treat that combines simplicity with sophistication. This dish typically involves eggs cracked into a baking dish, often alongside vegetables, seasonings, or cheese, and then baked until they achieve a perfect texture. A well-prepared baked egg dish is not only easy to make but also provides a great way to enjoy the nutritional benefits of eggs.

Health Benefits of Baked Eggs

Incorporating baked eggs into your diet can offer numerous health benefits. Eggs are an excellent source of protein, providing essential amino acids needed for body function. They are also rich in vitamins such as B12 and minerals like selenium, which are vital for maintaining good health. Additionally, the method of baking allows for creative variations, making it easy to include other healthy ingredients like spinach, tomatoes, or avocado that enhance both flavor and nutrition.

Ingredients:

• 8 large eggs 🥚
• 400 ml whole milk (about 1⅔ cups) 🥛
• 150 g light cheese (like mozzarella, gouda, or Galbanino), grated 🧀
• 1 small knob of butter (for greasing) 🧈
• Salt to taste 🧂

Instructions:

1️⃣ Beat the eggs:
Crack the eggs into a large mixing bowl. Add a pinch of salt and beat well using a whisk.

2️⃣ Add the milk:
Pour in the milk and mix again until you get a smooth batter.

3️⃣ Add the cheese:
Stir in the grated cheese and mix well so everything is combined.

4️⃣ Prepare the baking dish:
Grease a rectangular glass or ceramic baking dish with a knob of butter.

5️⃣ Bake it up:
Pour the mixture into the dish and bake in a preheated oven at 200°C (390°F) for 25–30 minutes, or until golden and puffed up.

6️⃣ Cool & serve:
Let it sit for a few minutes before slicing. Enjoy warm or at room temperature!