Homemade garlic rolls

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Homemade garlic rolls are a delightful addition to any meal, transforming ordinary gatherings into extraordinary feasts. With their soft, fluffy texture and the aromatic garlic note, these rolls have become a favorite not just for their taste but also for the comfort they bring. Perfect for sharing at family dinners or enjoying as a late-night snack, diabetic homemade garlic rolls offer a charming twist on a classic recipe that can be enjoyed guilt-free.

Choosing to make diabetic homemade garlic rolls means you can enjoy a delicious treat without compromising your health. Garlic is known for its numerous health benefits, including its ability to lower blood pressure and support heart health. By crafting these rolls from scratch, you control the ingredients, ensuring a healthier version that fits dietary needs. The versatility of this dish makes it perfect for pairing with salads, soups, or even grilled dishes, turning an ordinary meal into a culinary experience.

Ingredients:

  • 400 g (3 1/4 cups) all-purpose flour
  • 5 g (1 tsp.) salt
  • 7g dry yeast
  • 250 ml (1 cup) warm milk
  • 1 large egg
  • 55 g (1/4 cup) butter
  • 8 g (1 tbsp.) chopped garlic
Garlic butter:
  • 8 g (1 tbsp.) minced garlic
  • 1 g (2 tsp.) dried parsley
  • 55 g 1/3 cup melted salted butter

Instructions:

  1. In a bowl, combine flour, sugar, salt and instant yeast.
  2. Pour in milk and add one egg.
  3. Knead the dough with a mixer for 5 minutes. Cover with a tea towel and leave to rest for 20 minutes.
  4. Add softened butter and garlic and continue kneading until dough is elastic.
  5. Transfer the dough to a bowl greased with oil, cover and leave to rise in a warm place for 1 hour, or until doubled in size.
  6. Transfer the dough to a work surface, shape into a square and divide into 25 pieces. Roll each piece into a ball, cover and leave to rest for 15 minutes.
  7. Deaerate the dough ball a little more by tucking in the edges and placing them in a greased mold. Cover and leave to rise for a further 30 minutes.
  8. Meanwhile, prepare the garlic butter: In a bowl, combine the chopped garlic, dried parsley and melted butter, mixing well.
  9. Brush the tops of the leavened rolls with garlic butter and bake in a preheated oven at 180C/350F for 15-17 minutes.
  10. When the rolls are still warm, brush them with a little more garlic butter and enjoy!

 

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